Science is now catching up with the benefits of meditation and how it helps with your overall health, mental state and physical vitality. This episode goes thru 12 Science-Based Benefits of Meditation from Healthline.
I will start sharing various meditation forms that I utlilize for myself so you can pick and choose some of the ones that resonate with you.
I can’t tell you how many times I’ve been asked “does meditation work?” There are tons of science case studies that proves meditation in fact makes your brain better. I will dive into some of the research and offer a small mindfulness guided meditation towards the end.
By the way, want to reverse your aging without pills, surgery and non-sense? You guessed it, meditation does that and then some. You better learn to get up in your theta…LOL