Meditation equals Medication

Aummmmmmmm…..

Science is now catching up with the benefits of meditation and how it helps with your overall health, mental state and physical vitality. This episode goes thru 12 Science-Based Benefits of Meditation from Healthline.

I will start sharing various meditation forms that I utlilize for myself so you can pick and choose some of the ones that resonate with you.

Hope you Enjoy!

Resource: Article Link

Does Meditation Even Work

Get Up In Your Theta

I can’t tell you how many times I’ve been asked “does meditation work?” There are tons of science case studies that proves meditation in fact makes your brain better. I will dive into some of the research and offer a small mindfulness guided meditation towards the end.

By the way, want to reverse your aging without pills, surgery and non-sense? You guessed it, meditation does that and then some. You better learn to get up in your theta…LOL

Resources Mentioned:

Scientists Discover How To Turn Light Into Matter After 80 yr Quest

Dr. Joe Dispenza Blog Post Referenced

Meditation Science Case Study Mentioned