Today’s meditation will teach you how to become a conscious observer of your thoughts and discard those thoughts that do not serve you. Science says we receive about 80,000 plus thoughts per day and over 90% of those thoughts are non-serving or low vibration. Time to think about what you’re thinking about!
Today’s meditation is one where you can get one with the elements. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way.
Peace fam! It is Monday Meditation day and I’ve got a great one for you to incorporate into your meditation practice. This technique clears out everything and I mean everything! Get comfy, dive in and clear out your blockages!
Peace & Unconditional Love
Science is now catching up with the benefits of meditation and how it helps with your overall health, mental state and physical vitality. This episode goes thru 12 Science-Based Benefits of Meditation from Healthline.
I will start sharing various meditation forms that I utlilize for myself so you can pick and choose some of the ones that resonate with you.
Hope you Enjoy!
Resource: Article Link
We spend a lot of time chasing money. chasing men, chasing women, chasing chasing chasing. One thing the person always says on their death bed is they wish they had a better quality of life.
Your health is your wealth and if you don’t look after it now, you will spend the rest of your life looking after it in your golden years. I can not express to you how much great health has benefited my life. I wish to share with you in this episode my health journey.
I hope you get inspired!
This is a form of breath work (yoga meditation) that is extremely powerful when done on a consistent basis. Monitoring your energy flow and allowing the energy to rise and not stay dormant has many health benefits and prolongs a healthy life.
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I can’t tell you how many times I’ve been asked “does meditation work?” There are tons of science case studies that proves meditation in fact makes your brain better. I will dive into some of the research and offer a small mindfulness guided meditation towards the end.
By the way, want to reverse your aging without pills, surgery and non-sense? You guessed it, meditation does that and then some. You better learn to get up in your theta…LOL