Silent Mind Meditation

Today’s meditation will teach you how to become a conscious observer of your thoughts and discard those thoughts that do not serve you. Science says we receive about 80,000 plus thoughts per day and over 90% of those thoughts are non-serving or low vibration. Time to think about what you’re thinking about!

Meditation equals Medication

Aummmmmmmm…..

Science is now catching up with the benefits of meditation and how it helps with your overall health, mental state and physical vitality. This episode goes thru 12 Science-Based Benefits of Meditation from Healthline.

I will start sharing various meditation forms that I utlilize for myself so you can pick and choose some of the ones that resonate with you.

Hope you Enjoy!

Resource: Article Link

Health Is Wealth | 21 Day Water Fast | Breatharian

We spend a lot of time chasing money. chasing men, chasing women, chasing chasing chasing. One thing the person always says on their death bed is they wish they had a better quality of life.

Your health is your wealth and if you don’t look after it now, you will spend the rest of your life looking after it in your golden years. I can not express to you how much great health has benefited my life. I wish to share with you in this episode my health journey.

I hope you get inspired!

Does Meditation Even Work

Get Up In Your Theta

I can’t tell you how many times I’ve been asked “does meditation work?” There are tons of science case studies that proves meditation in fact makes your brain better. I will dive into some of the research and offer a small mindfulness guided meditation towards the end.

By the way, want to reverse your aging without pills, surgery and non-sense? You guessed it, meditation does that and then some. You better learn to get up in your theta…LOL

Resources Mentioned:

Scientists Discover How To Turn Light Into Matter After 80 yr Quest

Dr. Joe Dispenza Blog Post Referenced

Meditation Science Case Study Mentioned