Peace fam! It is Monday Meditation day and I’ve got a great one for you to incorporate into your meditation practice. This technique clears out everything and I mean everything! Get comfy, dive in and clear out your blockages!
I can’t tell you how many times I’ve been asked “does meditation work?” There are tons of science case studies that proves meditation in fact makes your brain better. I will dive into some of the research and offer a small mindfulness guided meditation towards the end.
By the way, want to reverse your aging without pills, surgery and non-sense? You guessed it, meditation does that and then some. You better learn to get up in your theta…LOL