Meditation equals Medication

Aummmmmmmm…..

Science is now catching up with the benefits of meditation and how it helps with your overall health, mental state and physical vitality. This episode goes thru 12 Science-Based Benefits of Meditation from Healthline.

I will start sharing various meditation forms that I utlilize for myself so you can pick and choose some of the ones that resonate with you.

Hope you Enjoy!

Resource: Article Link

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