Health Benefits Of Fasting

From Fat Vegan To Healthy Vegan

I started on my health journey in the year 2019. It started with me doing a 33 day water only fast. I was told by people that I would die. That I was an idiot and that its not healthy. As we dive into the science behind fasting, all the myths about fasting are debunked with peer reviewed science and case studies. Maybe fasting can help you like it helps me?

By the way, I’m still roaming earth and in the best health of my life! 😁

Resources Mentioned:

How Does Fasting Affect The Brain

Dr. Goldhamer Water Fasting Interview

Is Fasting Safe? Health Case Study

Harvard Health Intermittent Fasting Article

Need health coaching to help you reach your fitness/health goals. Queen offers limited 1 on 1 coaching. Click here to book your coaching session with Queen today.

Obvious Disclaimer: This is not medical advice!

Leave a Reply

Your email address will not be published. Required fields are marked *